From fighting dandruff and drunkenness to treating coughs and cuts, honey is a powerhouse of health benefits.
Discover the health benefits of one of the oldest sweeteners on earth - THE HONEY.
The following are seven of honey’s best-known health benefits;
1. Alleviates Allergies
Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms.
2. All-Natural Energy Drink
Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enters the bloodstream and can deliver a quick boost of energy.
3. Boosts Memory
The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain.
4. Cough Suppressant
Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey.
5. Sleep Aid
Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep.
6. Treats Dandruff
Honey can bring temporary relief to the scalp by targeting dandruff.
7. Treats Wounds And Burns
Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria such as methicillin-resistant Staphylococcus aureus.