Chicken Tortas

May 30, 2016

Serve these sandwiches with sliced jalapeño peppers for a little added heat! Makes 4 servings. 1 sandwich per serving.  Prep time: 15 m...

Healthy Sleep

May 29, 2016

Your sleeping patterns will change naturally as you get older, and you may not get as much sleep as you used to. But it’s important that you...

Memory loss

May 29, 2016

You may be worried that you’ve become noticeably more forgetful or confused. Perhaps you’re struggling to remember things that happened rece...

Healthy eating

May 28, 2016

No single food contains everything that you need to stay healthy, so the golden rule is to eat a variety of foods each day. Eating healthily...

Healthy bones

May 28, 2016

Your bone health is largely influenced by your genes, but it is affected by your lifestyle too. You can strengthen your bones by doing re...

Foot care

May 27, 2016

It’s not until we have a problem with our feet that we really appreciate how important they are to our well-being and our ability to get ...

Papaya Boats

May 26, 2016

 A special morning treat for you and your family.  Add a sprinkle of granola for more crunch. Papaya Boats Papaya Boats Recipe Makes...

The information provided here should not be construed as medical instruction. Readers should consult appropriate health professionals on any matter relating to their health & well-being. ☛Learn More 
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