HOME-MADE AVOCADO ICE CREAM

This classic home-made dessert for all to try. The avocado lends a lovely, appetizing color, and it's heavenly. It's also incredibly easy to make — no churning required. Top it with some flaky sea salt for a sweet and salty bite.

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⏭Prep Time: 15 minutes ⏭Yield: 1-quart ice cream AVOCADO ICE CREAM

ICE CREAM RECIPE 


Ingredients: 

⏩3 ripe avocado, chopped 
⏩³/₄ cup sugar 
⏩1 cup yogurt
⏩¹/₂ cup heavy cream 
⏩1 lime juice
⏩¹/₈ tsp. salt

Instructions

Put all ingredients in a blender and blend until smooth. Transfer to a plastic container then freeze for 4 hours. Enjoy.

Serving Suggestions:

Serve with fresh fruit and a sprig of mint for decoration or try spreading the ice cream on cookies for avocado ice cream sandwiches. Or for a decadent vegetarian ice cream dessert use soy milk and try this with our Vegan Chocolate Cake with Chocolate Avocado Icing Recipe.

Nutrition Information Per Serving:
Calories 190; Total Fat 14 g (Sat 7 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 5 mg; Sodium 30 mg; Potassium 310 mg; Total Carbohydrates 17 g; Dietary Fiber 4 g; Total Sugars 12 g; Protein 3 g; Vitamin A 168 IU; Vitamin C 6 mg; Calcium 68 mg; Iron 1 mg; Folate 45 mcg; Omega 3 Fatty Acid 0.1 g.

% Daily Value*: Vitamin A 4%; Vitamin C 10%; Calcium 6%; Iron 6%* Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Disclaimer
The information provided here should not be construed as medical instruction. Readers should consult appropriate health professionals on any matter relating to their health & well-being. ☛Learn More 
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