Rice With Peas: Easy and Delicious Dish

Rice With Peas

This simple and simply delicious colorful side dish is ready in only a few minute. This is a great recipe and was enjoyed by the whole family (including children aged 12 and 6). Dare I say that the cold leftovers were enjoyed, even more, the next day.


Brown Basmati Rice With Peas Recipe


Makes 3 cups: ¹/₂ cup serving size.

Ingredients


➠1¹/₂ cups Brown Basmati rice
➠²/₃ cup green peas (frozen)
➠¹/₄ cup thinly sliced white onion
➠1 tbsp cumin seeds
➠2 ³/₄ cups water (little less than twice the rice amount)
➠2 tbsp cooking oil preferably Extra virgin olive oil (EVOO)
➠1 tsp Salt (to taste)

Method


Wash and soak rice for approximately 30 minutes to speed up cooking time. Re-use this water for any possible leached out fiber, vitamins, and minerals.

Heat the cooking oil in a pan. Add thinly sliced onion and cumin seeds. Stir for one minute or until onions slightly soften. Add water, peas and close lid bringing contents to a boil. Stir in the rice, cover and bring to boil, 3-5 minutes.

Stir, cover and reduce heat to low. Cook for 15-20 minutes until all the liquid is absorbed and rice is cooked. Don’t stir during cooking, as the rice will become mushy. Turn off heat, and leave rice covered for additional 5-10 minutes. Fluff with a fork and serve.

Store leftovers in an airtight container in the fridge for up to 4 days.

NUTRITIONAL INFO: 200 calories, 6g fat, 34g carbs, 4g protein, 2g fiber.

Disclaimer
The information provided here should not be construed as medical instruction. Readers should consult appropriate health professionals on any matter relating to their health & well-being. ☛Learn More 
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