Healthy Mango, Banana, and Beet Smoothie

Mango, Banana, and Beet Smoothie

I love this mango, banana, and beet smoothie as a part of my breakfast, or as a post-workout snack (especially after coming back from a long run outside when it’s hot outside!).

It packs in tons of Vitamins A and C, as well as potassium and fiber. It does contain a bit of sugar (38 grams), but almost all of it comes naturally from the fruits. I did use vanilla almond milk here, so there are about 5 extra grams of sugar since that is sweetened. You can easily use unsweetened almond milk to cut that out. This amount of sugar is much less than most commercial smoothies

Mango, banana, and beet smoothie recipe


Ingredients:


☛½ of a chopped mango
☛½ of a chopped banana
☛¼ cup of diced cooked beets
☛½ cup of vanilla almond milk (or whatever type of milk you enjoy!)
☛¼ cup 100% apple juice
☛Small handful of ice cubes

Directions: 


Blend everything together and enjoy! 

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The information provided here should not be construed as medical instruction. Readers should consult appropriate health professionals on any matter relating to their health & well-being. ☛Learn More 
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