Quick Healthy Breakfast Meal: Egg Rolls Stuffed with Kale Recipe

Egg Rolls Stuffed with Kale Recipe
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

Healthy veggie breakfast recipe

Ingredients: 

Spinach, 
two eggs, 
onions, 
chilies (optional) 
butter


Steps of preparation.

Melt a bit of butter


Fry the onions and chilies (optional) in the butter


 Add a spice if you like, I added garlic powder


Add in the spinach once the onions are cooked


Once cooked remove and set aside



 Crack the eggs and beat ready to cook


Cook or fry the eggs


Lay out the egg and add the spinach on top


Roll up the egg and slice ready to serve!! ENJOY!!!!


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