Quick Healthy Breakfast Meal: Egg Rolls Stuffed with Kale Recipe

Egg Rolls Stuffed with Kale Recipe
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

Healthy veggie breakfast recipe


two eggs, 
chilies (optional) 

Steps of preparation.

Melt a bit of butter

Fry the onions and chilies (optional) in the butter

 Add a spice if you like, I added garlic powder

Add in the spinach once the onions are cooked

Once cooked remove and set aside

 Crack the eggs and beat ready to cook

Cook or fry the eggs

Lay out the egg and add the spinach on top

Roll up the egg and slice ready to serve!! ENJOY!!!!

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