Diabetic patient should eat small frequent meals. And have balanced diet. They should make understand that cutting down only sugar will not help them as whatever carbs we take , ultimately it converts into sugar. so one must make them understand the importance of low carb diet to have a good control of diabetes.
They should be given a good combination of protein & carbohydrates as carbohydrates have direct effect on blood sugar levels.
Carbohydrates gives us energy. Vegetarian diet consist of 50-60 % of carbs. All cereals, pulses , vegetables & fruits have good amount of carbs.
Diabetic diet for Indians should have 60:20:20 for carbs, fats & proteins. Diet should include at least 2 seasonal fruits & 3 fresh vegetables.
Whole grains, oats, channa atta, millets & fiber rich foods to be included in the diet.
A person with diabetes should follow a low-cab diet which is high in fiber with adequate amount of proteins, vitamins & minerals & avoid fatty foods & should take small frequent meals with healthy breakfast.
1) Nuts: Almonds contain the lowest amount of total fat among all types of nuts . Walnuts contain omega-3 fatty acids, which are protective against heart disease. Try to avoid salted varieties. All nuts are fairly high in calories, so keep your portions to a small handful. Intake of soaked almonds have shown to improve blood sugar level (consult dietitian for the portion)
2) Dark green leafy vegetables: As rich in iron & folic acid & low in calories & carbohydrates , good for diabetic. Add lemon, tomato for vitamin C, as without Vitamin C, the iron won,t get absorbed.
3) Oranges: Are excellent sources of Vitamin C. An orange provides 15 gms of carbs & 75% of daily recommended dose of Vitamin C. Always eat the whole fruit than juicing it, for more satity & gradual rise in blood sugar.
4) Tomatoes: Are Low in carbs & great source of Vitamin C.
5) Sweet potatoes: Are rich in fiber& Vitamin A . Use them instead of normal potatoes.
6) Beans: Excellent source of fiber & fat free protein & contain about 15 gms of carb in one serving.
7) Milk: it is the right combination of carbs & protein.
Mrs. Rekha Champaneria: Dietitian & Diabetic Educator Contact: 8976842398/9930512794
