Diet Tips

To follow a DIET it should be personalized diet Plan according to sex, height, weight, Type of activity, Body type & Eating habits. It should not be generalized. There is no Pills, Powder Or Shakes to reduce your weight & fat in a healthy way. To lose weight & fat in a healthy way eat within your quota (depends on your BMI), have small & frequent meals. It drains your LIVER.

Healthy Diet Tips.

  • Eat within 15 minutes after waking up, Maximum 1/2 hr.
  • Eat 2 hours before bedtime. Avoid heavy desserts after dinner.
  • Breakfast should be healthy consisting of Protein & carbs
  • Eat small meals every 2 Hrs.
  • Do Not overeat & Don't miss any meals.
  • Do Not use any substitutes for your meals.
  • You need to reach your goal with few lifestyle modifications. Everything needs patience & Determination.

NOTE: Did you gain that weight & fat OVERNIGHT? Then how can you expect it to lose in a week? IT IS NOT POSSIBLE..... we all are different & have different capacity & strength to lose & gain weight. You need to achieve only by putting sensible efforts without rushing too fast.
In losing weight DIET plays 80% & EXERCISE plays 20 % role. You should not be be dependent on machine for losing weight. Simple walking also helps to lose weight & fat. No need to exert yourself to lose weight.

Choice is yours, do you want to maintain it after losing? Losing & Maintaining is very important for me.

Contact: Mrs. Rekha Champaneria: Dietitian & Diabetic Educator: 976842398/9930512794.
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