Easy steps to burn calories in the body

Burn calories in the body

There are several strategies you can do to burn calories in the body. No need to spend long hours at the gym or a strict diet.

Here are some easy steps to burn calories in the body

The following ways can be done in about one minute. The key, do it as often as possible.

Talking while walking 

Try to talk or sing while walking or doing other activities. For example, cleaning the table (85 calories burned) or watering the plants (burning 102 calories). It would be better if you do it more than a minute because the calories you burn even more.

Drinking green tea before walking 

Before walking into the place of lunch or "window shopping" at the mall, drink a glass of warm green tea. The content of natural caffeine frees fatty acids, making it more flammable. Its polyphenol content will increase the amount of calorie burn. So, before a walk, make sure you drink green tea first.

Carry packed Lunch 

Eating at restaurants can make you eat more calories and more than 300 calories. Should take food from the house or if you go to a restaurant, wrap and eat at home to avoid "hungry eyes".

Replace butter & margarine 

For the bread greasing, replace butter with olive oil. Besides being more healthy, olive oil makes you eat less. The average calories are 52 fewer calories than using butter.

If you plan to lose weight

If your BMI is in the overweight or obese category, talk with your doctor or a registered dietitian about the best way for you to reach a healthy weight. In general, you want to stick with the Choose my Plate plan and eat a variety of healthy foods so that you get all the nutrients your body needs.
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