Effective cleanser for the liver

Radish is an effective cleanser for the liver. It is commonly used in India for recovery from Jaundice. Radish is rich in potassium which keeps blood pressure under control. It is also good for diabetes as it is high in fiber with low glycemic index.

If you are prone to coughs and colds, Radish improves immunity and helps in clearing congestion. Radish is highly recommended as part of a fat loss nutrition plan as it is very low in calories.

Rocket & Radish Salad

  • Roast sweet potatoes & carrots in oven.
  • Chop pink radish, cherry tomatoes & red onions.
  • Mix wild rocket with all other ingredients.
  • Squeeze fresh orange as a dressing.
  • Sprinkle sunflower seeds. Add crushed black pepper.
  • Toss well before serving.

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