How to Tighten Your Vagina

Loose va-gi-na in women can easily and naturally be solved. 

Here are some of the suggestions:

The tightening approach most often recommended by sex therapists is Kegel exercises. Kegels, named for the doctor who popularized them, involve contracting the muscles used to interrupt urine flow or squeeze out the last few drops.

Kegels do, indeed, tighten the va-gi-na, but they have nothing to do with the va-gi-nal muscles. They strengthen the pelvic floor muscles that surround the va-gi-na, the hands that hold the stuffed sock. 

Age and childbearing fatigue these muscles. The hands don't grip the sock as tightly and the towel feels loose. Kegels tighten the pelvic floor muscles. The hands squeeze the sock, which clamps down on the towel, and the vagina feels tighter.

Weight exercise - A fitness coach recommends that tightening the muscles all over ones body helps to tighten the va-gi-na muscles as well. So do some weight exercises.

Skipping helps to build a stronger pelvis and hence tightens the va-gi-na. So its as simple as buying a skipping rope and here is the guide on skipping rope. Click to learn. >>>Skipping rope guide

Drinking alkaline water - I think we've all heard of infused water. adding lemon, cucumber and other fruits to your drinking water can help to tighten the va-gi-na naturally
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