Nutrition Tips and Facts.

Taking Vitamin and Mineral Supplements: If you take vitamin and mineral supplements, talk to your health care provider about what you’re taking. Ask whether taking supplements is right for you. Sometimes dietary supplements can interact with your medicines or affect your health in unwanted ways.

Choosing sensible portions can help you control your weight. You can estimate serving sizes of your food using everyday items.

Breast Cancer: Eat Wheat, Bran, Cabbage, It helps to maintain estrogen at healthy levels.

If you slow it down, eat in courses, your body, mind, stomach will catch up with this full feeling & you won't eat as much.

Taking a high -quality Probiotic supplement will improve your digestion & overall health: It will not work as effectively without prebiotics. Prebiotics are non-digestible or partially digestible food ingredients that encourage the growth & proliferation of good bacteria.

Friendly Probiotic Organisms enhance enzymes like lactase, sucrose, maltase, alpha-glucosidase & alkaline phosphatase to ensure maximum nutrient absorption.

Fluoride is not the healthy, cavity-prevenring substance. It's been made out to be. It has been proven to cause severe neurological problems & chronic gastrointestinal complaints due to depleted gut flora.

Water, Enzymes, Base salts, Mucus & Bile create about 2 gallons of liquid that enters the large intestine. Only 6 tablespoons or so comes out.

Probiotics boost your immune system & protect you from viruses, fungus, bacteria, allergens & chemicals by surrounding & neutralizing the offending substances. These good bacteria form a barrier along your intestinal lining, preventing viruses from passing into your bloodstream.

Excessive exposure to X-Rays can damage the intestinal flora. If you have these procedures often, your depleted gut bacteria must be replaced.

Garlic Kills Brain Cancer Cells without side effects. Cancer cells have a high metabolism & require much energy for rapid growth. Researchers reported that garlic compounds produced reactive oxygen species in brain cancer cells, essentially gorging them to death with activation of multiple death cascades & blocking pathways the proliferation of brain tumors.

About 80% of the body's immune system is based in the gut. So, what we consume has a significant & direct impact on our all-round health.

Source: Mrs. Rekha Champaneria: Dietician & Diabetic Educator: 8976842398/9930512794.