Marriage has lost its true meaning to most people in society. It has become more for show (with really nothing to show behind the curtain...

It's not about what others say about you that will stop you from reaching your goals but it's what you tell yourself. You have t...

To follow a DIET it should be personalized diet Plan according to sex, height, weight, Type of activity, Body type & Eating habits. It...

A heart attack is not the same as a cardiac arrest. In a heart attack, the heart does not usually stop beating. During cardiac arrest, t...

Loose va-gi-na in women can easily and naturally be solved.  Here are some of the suggestions: The tightening approach most often recom...

Do you include vegetables in your meals... Daily?  You might not love ’em, but here’s why you should eat your fruits and veggies anywa...

Fat is an important nutrient that keeps your body functioning properly. However, not all fats are the same. It is important to understand w...

Taking Vitamin and Mineral Supplements : If you take vitamin and mineral supplements, talk to your health care provider about what you’...

The heart attack can be sudden & almost without warning, which makes it one of the deadliest medical conditions. However few know t...

Lack of knowledge on cancer is worrying in Africa. This was clear in a meeting that was held in South Africa which showed many African resi...

Some medications The female hormones estrogen and progesterone (proh-JESS-tuh-rohn) affect the growth and development of certain cancers...

Spearmint herb or garden mint or common mint has long been reputed for its characteristic aroma it imparts to the recipes it added to. The ...

Since time immemorial, garlic has been recognized in almost all the cultures for its medicinal properties as well as culinary uses. T...

Spring Onions or Scallions are small immature plants of lily (allium) family root vegetables such as onion, shallots…etc. Precisely s...

Never mind if you have to stain your clothes turmeric stained, but make sure you add this exotic root-herb in the food you eat! This he...

If you are pregnant or even just thinking about it, now is the time to begin caring for your unborn baby. Doing so involves caring for y...

What is high blood pressure? Your heart pumps blood around your body to deliver energy and oxygen. A certain amount of pressure in your ...

Do you remember how much our Grandparents insisted on to use Desi Ghee for cooking & no doubt they lived longer & more healthier th...

Breastfeed early and often .  Breastfeed as soon as possible after birth, within the first hour of life. If you had a vaginal birth y...

First ever estimates of the global burden of foodborne diseases show almost 1 in 10 people fall ill every year from eating contaminated foo...

So your MENSTRUAL period has started...and you feeling different...probably still have PMS.  Well here are things you can do to ma...

Alcoholism and drug addiction are disabling diseases. People can be addicted to illegal drugs, such as heroin or cocaine, and prescription d...

Menopause marks the end of a woman’s reproductive years. You have reached menopause when a full year has passed without having a period. Th...

To become pregnant, the complex processes of ovulation and fertilization need to work just right. For some couples, infertility problems ...

If harmful bacteria dominates the intestine, digestion suffers, candida yeast grows out of control & essential vitamins & enzymes a...

Candida albicans is a normal part of gut flora in humans, but it can cause deadly infections if it leaves the gut and enters the bloodstrea...