Dizziness, Fatigue and sleep problems during pregnancy

Problems associated with pregnancy
Many pregnant women complain of dizziness and lightheadedness throughout their pregnancies. Fainting is rare but does happen even in some healthy pregnant women. There are many reasons for these symptoms. The growth of more blood vessels in early pregnancy, the pressure of the expanding
uterus on blood vessels, and the body's increased need for food all can make a pregnant woman feel lightheaded and dizzy.
Also during your pregnancy, you might feel tired even after you've had a lot of sleep. Many women find they're exhausted in the first trimester. Don't worry, this is normal! This is your body's way of telling you that you need more rest. In the second trimester, tiredness is usually replaced with a feeling of well being and energy. But in the third trimester, exhaustion often sets in again. As you get larger, sleeping may become more difficult. The baby's movements, bathroom runs, and an increase in the body's metabolism might interrupt or disturb your sleep. Leg cramping can also interfere with a good night's sleep.

Remedy for fatigue and sleep problems

• Lie on your left side.
• Use pillows for support, such as behind your back, tucked between your knees, and under your tummy.
• Practice good sleep habits, such as going to bed and getting up at the same time each day and using your bed only for sleep and sex.
• Go to bed a little earlier.
• Nap if you are not able to get enough sleep at night.
• Drink needed fluids earlier in the day, so you can drink less in the hours before bed.

Remedy for dizziness

~ Stand up slowly.
~ Avoid standing for too long.
~ Don't skip meals.
~ Lie on your left side.
~ Wear loose clothing.
NOTE: See the doctor if you feel faint and have vaginal bleeding or abdominal pain.
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