Why you should consider taking at least 30 minutes of physical activity per day!

Physical activity
Here are some of the reasons why you should consider taking up exercising this year and every other year.

⏩It lowers cholesterol; making you healthy and happier.
Exercising produces endorphins, the same hormones realized during copulation or simply put sexual intercourse...so this improves your mood and makes you happier!
Improves cardiovascular functions; Constant exercises improves the flow of blood and reduces the chances of one suffering from cardiovascular diseases such as hypertension, heart failure, arteriosclerosis, etc.
Improves sexual performance; Constant exercising improves stamina making one a god/goddess in the sheets. The energy one gets is amazing...your partner will be just as happier. Married couples I urge you to do it together...you'll testify to the impact it will have on your relationship.
Controls weight; Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activities you burn calories
Improves energy; Do you feel exhausted by the end of the day such that your relationships are suffering because of it? Exercise energizes you.
Promotes sleep; Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall and stay asleep. Don't just exercise close to bedtime

Exercise and physical activity are a great way to feel better, gain health benefits and have fun! As a general goal aims for at least 30 minutes of physical activity per day... If you want to lose weight make specific weight goals by first of all checking your BMI
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