French toast with Blueberry-Orange Sauce


Blueberries make it special — and these fruits are not only low fat, but also are a good source of both fiber and vitamin C. A one-cup serving of fresh blueberries gives 5 grams of fiber (more than most fruits and vegetables) at a cost of only 80 calories!
French toast with Blueberry-Orange Sauce

French toast with Blueberry-Orange Sauce Recipe

Looking for a breakfast that’s tasty but different? This fabulous French toast variation should fit the bill.

Serves 4
Calories: 215
Total Fat: 3g
Saturated Fat: 1g
Carbohydrates: 40g
Sodium: 372mg

Ingredients
French toast 1/2 cup - egg substitute or 2 whole eggs
1/4 cup - evaporated skim milk
1/2 teaspoon - vanilla 8 slices - whole wheat bread vegetable oil spray
Sauce 2 cups - fresh or frozen blueberries
1/4 cup - orange juice concentrate

Directions
Stir the blueberries and orange juice concentrate together in a saucepan and heat gently.
Preheat the oven to 250° F.
Combine the egg substitute or eggs with the milk and vanilla.
Heat a large heavy skillet and coat with vegetable oil spray. Dip as many slices of the bread as will fit in the pan into the egg mixture and cook until brown on one side. Turn and brown the other side. Keep warm in the oven. Repeat with the rest of the bread.
Divide the French toast among 4 hot plates and spoon the sauce over them.

CDC Fruits & Veggies - More Matters. www.fruitsandveggiesmatter.gov
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