Healthy Afternoon Tea Recipe


Afternoon Tea
Ingredients:
⊙ 1.5-liter jug
⊙ 1.2 liters boiled water
⊙ 3 Ketepa tea bags
⊙ ¹/₄ cup honey
⊙ ¹/₄ cup apple juice (or any fruit juice of your choice)
⊙ Juice of half a lemon
⊙ 1 stick of ginger, peeled and ‘bruised’ (just use the edge of a spoon) so that the flavors can escape.
⊙ 2-3 sprigs of fresh mint, also bruised.

METHOD
Pour boiling water into the jug over all the ingredients, let the tea brew for 3-4 minutes before removing the tea bags.

Leave to cool and serve with lots of ice and mint leaves.

NOTE* You can add more honey if it’s not sweet enough for you, just keep fiddling with the ingredients until you get a balance you like.

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