12 HEALTH BENEFITS OF GINGER


GINGER

Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful remedy with numerous proven health benefits – from reducing nausea and PMS symptoms to fighting inflammation and boosting testosterone. Read on to learn more about all its health benefits.

1. Maintains Normal Blood Circulation. Ginger contains chromium, magnesium, and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
2. Remedies Motion Sickness. Ginger is a known effective remedy for nausea associated with motion sickness.
3. Improves absorption. Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
4. Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu.
5. Combats Stomach Discomfort. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding a possible stomach ache.
6. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen.
7. Colon Cancer Prevention. A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
8. Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
9. Fights Common Respiratory Problems. If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus... That way you can quickly recover from difficulty in breathing.
10. Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.
11. Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit of ginger a day can help foil the potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach and helps battle a bad cough and throat irritation.
12. Combats Morning Sickness. Ginger has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.
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