6 HEALTH BENEFITS OF BANANAS

BANANAS
Did you know that BANANAS combat depression, cure hangovers, decrease morning sickness, diabetes, osteoporosis, and blindness?
Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber, and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.

HERE ARE 6 HEALTH BENEFITS OF BANANAS


1. Adding banana to your diet helps keep the eyes healthy. 


Bananas have a small amount of vitamin A, a fat-soluble vitamin which is vital for protecting the eyes and normal vision.

2. Lowers Constipation.


The best treatment for constipation is eating a banana daily. Bananas are rich in fiber which will help to restore normal intestinal action and overcome constipation devoid of resorting to laxatives.

3. Ease Depression.


People experiencing depression feel more elevated after eating a banana. Bananas contain Tryptophan, a form of protein that the body converts into serotonin which helps the entire body to relax, improve feelings and generally make more comfortable.

4. Soothe Heart Burn.


If suffering from heartburn, try eating a banana for its soothing relief. Bananas have a natural antacid effect by the body processes.

5. Cut Down Danger Of Stroke.


A recent study shows that eating three bananas each day cuts the risk of stroke by 21 percent. The miracle ingredient is potassium, which reduces blood pressure, thus combating a major cause of stroke.

6. Banana Can Stop You From Smoking Cigarettes.


Bananas can help minimize the effects of nicotine withdrawal. The rich potassium, magnesium along with other vital vitamins present give the brain a soothing whenever it screams for cigarette smoking.
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