8 HEALTH BENEFITS OF MACADAMIA NUTS

MACADAMIA NUT

When was the last time you took MACADAMIA nuts? They are a rich source of essential vitamins and minerals including vitamin A, iron, B vitamins, and folate. They also have a little protein and pack a healthy dose of good fats and antioxidants.
MACADAMIA NUTS
Below are 8 reasons why macadamia nuts are Heart Healthy.
  1. Macadamia lowers the level of triglycerides, which is a kind of body fat and reduces the risk of coronary disease.
  2. They Fight Free-Radical Damage Leading To Cancers. Their high flavonoid content converts into antioxidants in our body. These antioxidants search and destroy free radicals and protect our bodies from various diseases and certain types of cancer which include breast, cervical, lung, prostate and stomach cancer.
  3. They Curb Your Appetite. The fat content of macadamias helps to curb your appetite much longer than a sweet treat.
  4. They Strengthen Your Hair, Skin, And Nails. They are very low in sodium. all of these factors make them a fabulous beauty food, giving your hair and nails a healthy sheen.
  5. Supports Your Gut Health. They contain around 7% dietary fiber, and both the insoluble and soluble types, helping in sweeping toxins out of the body and aiding digestion.
  6. Strengthens Your Bones. Phosphorus and magnesium are abundant in macadamias and play a variety of roles including bone and teeth mineralization, metabolism, absorption, and transportation of nutrients. Calcium also helps in the formation of teeth and bones.
  7. They Look After Your Brain And Nervous System. Macadamias contain copper, B1, magnesium, and manganese which helps to make healthy neurotransmitters, the chemicals which our brain cells use to send chemical signals, and nourish the brain. Copper also helps to ensure proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as the improved health of connective tissues, hair, and eyes.
  8. They're Lower In Inflammation-Causing Omega-6's.
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