HEALTH BENEFITS OF GOLDEN MILK


The basis of Golden Milk is a combination of the warming turmeric spice along with coconut milk/coconut oil.

Turmeric has been termed as SPICE OF LIFE.

Curcumin in turmeric has the ability to modulate genetic activity & expression-both by destroying cancer cells & by promoting healthy cell function. It also promotes anti-angiogenesis (it helps prevent the development of additional blood supply necessary for cancer cell division.)

Curcumin may help:


  • Support healthy Cholesterol levels.
  • Prevent low-density lipo-protein oxidation. Inhibit platelet aggretion.
  • Suppress Thrombosis & myocardial Infarction. Suppress symptoms associated with Type 2 Diabetes.
  • Suppress symptoms of Rheumatoid Arthritis. Suppress symptoms of Alzheimer's disease. Inhibit HIV replication.
  • Suppress tumor formation.
  • Protect against Liver Damage.
  • Increase Bile Secretion.
  • Protect against Cataracts.
  • Protect against pulmonary Toxicity & Fibrosis.
  • Thus CURCUMIN as being therapeutic for a wide range of diseases including: Lung & Liver diseases, Neurological Diseases, Metabolic Diseases, Autoimmune disorder, Cardiovascular Diseases, Inflammatory Diseases.

Coconut Milk & Coconut oil:

The magic Ingredients In Golden Milk. Coconut Milk is made from the expressed juice of grated coconut & water. About 50% of the fat in coconut oil is Lauric Acid, which is rarely found in nature.
Your body converts lauric acid into Monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV & Herpes, Influenza, measles, Gram-negative Bacteria & Protozoa such as Giardia Lamblia. Lauric Acid is MUFA, which is easily digested & readily crosses cell membranes MUFAs are immediately converted by your Liver into Energy rather than being stored as Fat. Thus it helps to reduce body fat & improved Insulin sensitivity & glucose tolerance.

Also it is rich in antioxidants & nutrients , including Vitamin C, E, & B vitamins, Magnesium, Potassium, Phosphorus & Iron.

Procedure: First We have to prepare Golden Paste: 1/2 cup Turmeric Powder, 1 cup water, 1/2 teaspoon black pepper, 5 tbsp. Coconut Oil. Method: Keep water for boiling along with turmeric & black pepper. Let it boil until it forms a thick paste, stirring & cooking for about 8-10 minutes. Remove from the heat, add coconut oil, using a whisk to fully mix in the coconut oil. Transfer this Golden Paste into a glass jar with a lid & store in the refrigerator for up to 2 weeks.

Now We will make Golden Milk:

Ingredients: 1 teaspoon Golden Paste, 2 cups Coconut/cow milk, 1 tablespoon Raw honey (optional), Pinch Cinnamon.

Method: Gently heat 2 cups of coconut milk. (Do not boil) in a pot. Add 1 tsp. golden paste. A whisk is helpful to fully mix the paste into the milk. Add Cinnamon. By mixing Turmeric & Black Pepper together, you increase your body's absorption of turmeric by 1000 %

Golden Milk with Ginger:

Ingredients: 1" long stick of turmeric, White peppercorn, 1 cup water, 1 cup coconut milk, 1 " long piece of ginger, Raw honey, 1/2 tsp. ghee.

Method: Crush Turmeric & ginger stick along with white peppercorn. Mix a cup of water with a cup of coconut milk, add crushed ingredients & bring it to boil. Simmer for 20 minutes. By this time, the milk will reduce to a cup. Remove from the heat. Filter it. Add a spoonful of honey. Drink warm . If you are taking this to relieve a sore throat, add 1/2 tsp. of Ghee to the hot Turmeric Milk before Drinking. The Ghee will melt & coat your throat, relieving you of cough as well.
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