Healthy Vegetable Paratha Rolls Recipe

Kids Lunch Box Ideas: Healthy Vegetable Paratha Rolls
Vegetable Paratha Rolls Recipe
Healthy Vegetable Paratha Rolls 

Healthy Vegetable Paratha Rolls Recipe


Ingredients



5 tawa parathas (made from chakki atta)

3 carrots, finely chopped

15 to 20 green beans, finely chopped
1 large green bell pepper, finely chopped
cabbage, thinly sliced
1 large onion, finely chopped
salt and black pepper to taste
oil for cooking

Directions for Healthy Vegetable Paratha Rolls Recipe

There are many other ingredients to make it like street food - sliced raw onions, cooked noodles, green chilies, coriander leaves all combined with lemon juice and salt... They taste delicious. You can also add a dash of mustard sauce along when you make the wrap. Finger-licking Perfect!

To begin making the Healthy Vegetable Paratha Rolls Recipe, make sure you have freshly made hot tawa parathas ready. You can also make them once you have finished making the filling for the roll 

Heat a teaspoon of oil in a heavy bottomed pan on medium heat. Add the onions, bell pepper, carrots and beans, sprinkle some salt and stir fry on medium heat until the carrots and beans are cooked.

When it is almost done, add in the chopped cabbage and stir fry it until the cabbage is almost softened. Stir in the pepper and check the spice levels and adjust to suit your taste.

The next step is to make the wrap.

Place the cooked flatbread or the tawa whole wheat paratha for the wrap on a working surface. Arrange a small portion of the roasted vegetables towards the center of the paratha.

Fold the two opposite ends of the flat paratha over the filling. Start rolling the paratha from one open end over the two folded sides. Roll the entire paratha tightly and wrap a foil or butter paper around it.

There are many different ways to roll a wrap, you can search on the internet and find your preferred way of wrapping.

Serve the delicious Healthy Vegetable Paratha Rolls for the kid's lunch box or as a travel snack or just a weeknight dinner.
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