Quick and Simple to Follow Protein Pancakes Recipe

Protein Pancakes

These easy pancakes are so versatile and quick to make with this foolproof recipe. Keep it classic with a sprinkling of sugar and lemon or alternatively, you top with your favorite sweet or savory flavor combinations.

Protein Pancakes Recipe

These protein pancakes are pretty easy to make as I’ve said and quick to cook too.


☛100g plain flour
☛2 large eggs
☛300ml milk
☛1 tbsp sunflower or vegetable oil, plus a little extra for frying
☛lemon wedges, to serve (optional)
☛caster sugar, to serve (optional)


Put the flour, eggs, milk, 1 tbsp oil and a pinch of salt into a bowl or large jug, then whisk to a smooth batter. Set aside for 30 mins to rest if you have time, or start cooking straight away.

Set a medium frying pan or crêpe pan over a medium heat and carefully wipe it with some oiled kitchen paper. When hot, cook your pancakes for 1 min on each side until golden, keeping them warm in a low oven as you go.

Serve with lemon wedges and sugar, or your favorite filling. Once cold, you can layer the pancakes between baking parchment, then wrap in cling film and freeze for up to 2 months
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