Importance of Magnesium in the Body
Magnesium - One Of The Most Powerful Relaxation Minerals On The Planet. People who have a deficiency of this nutrients have twice more chances to die earlier, according to studies. Magnesium is an antidote to stress & it will help you relax & improve your sleep.
The best sign of Magnesium deficiency is anything that is irritable, crampy or stiff feeling in our body. This mineral is responsible for over 300 enzyme reactions & it can be found in our brain, bones & muscles.
Symptoms of Magnesium Deficiency
People often eat meat low in magnesium or contains no magnesium at all. This also goes for the food based on white flour & dairy. And since people don't eat nuts, beans, greens & sea vegetables often enough, they are lacking magnesium in their organism.
Magnesium also can be decreased by salt, alcohol, coffee, chronic diarrhea, excessive bleeding, antibiotics & some drugs. Limit salt, sugar, alcohol & coffee & also learn how to practice an active relaxation.
Eat Almonds, Brazil Nuts, Wheat Bran, Pecans, Walnuts, Tofu, Brown Rice, Figs, Mango, Collard Greens, Shrimps, Beans, Barley, & Garlic.