Healthy Kitchen Shopping Tips - Fridge List

Kitchen Shopping Tips - Fridge List
Woman stocking a fridge
The ingredients/products in my fridge include everything from fresh dairy products, opened condiments, fruit and veg that will go off if left in the veg drawer/fruit bowl and left-overs. Dairy:
  • Milk (Low fat/2%)
  • Cream (reduced fat and single (pouring) cream)
  • Sour cream
  • Butter & shortening
  • Yogurt (Greek, Fat-free natural and small flavored containers)
  • Cheese (Mature cheddar, Gouda, Feta cheese, Pecorino/Parmesan and occasionally cheese like Goat’s cheese, camembert and talleggio.
Fruit, Vegetables & Herbs This really is an assortment of seasonal fruit and veg. I always have salad ingredients and the basics.
  1. Fruit – Berries, Nectarines, Plums, Melon, Pineapple.
  2. Vegetables – Lettuce, Cucumber, Cherry tomatoes, mushrooms, peppers, avocados, aubergines, fresh corn, asparagus, green beans, sugar snap peas, broccoli.
  3. Herbs – Flat leaf (Italian) Parsley, Basil, Thyme, Sage, Mint, Chives.
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