Healthy Kitchen Shopping Tips - Fridge List

Woman stocking a fridge

The ingredients/products in my fridge include everything from fresh dairy products, opened condiments, fruit and veg that will go off if left in the veg drawer/fruit bowl and left-overs. Dairy:

• Milk (Low fat/2%)
• Cream (reduced fat and single (pouring) cream)
• Sour cream
• Butter & shortening
• Yogurt (Greek, Fat-free natural and small flavored containers)
• Cheese (Mature cheddar, Gouda, Feta cheese, Pecorino/Parmesan and occasionally cheese like Goat’s cheese, camembert and talleggio.

Fruit, Vegetables & Herbs This really is an assortment of seasonal fruit and veg. I always have salad ingredients and the basics.

1. Fruit – Berries, Nectarines, Plums, Melon, Pineapple.
2. Vegetables – Lettuce, Cucumber, Cherry tomatoes, mushrooms, peppers, avocados, aubergines, fresh corn, asparagus, green beans, sugar snap peas, broccoli.
3. Herbs – Flat leaf (Italian) Parsley, Basil, Thyme, Sage, Mint, Chives.