A healthy person, who wants to keep fit, should clap 1,500 times a day


Clapping for health

Clapping is a simple striking of hands but it is much more than you think. Normally people clap to appreciate others for their good works & achievements or in the mood of joy. People also clap while singing & listening songs, bhajans, & prayers at holy places.

Benefits of Clapping to Health


  • Clapping activates the receptors in the Palms & cause activation of the large area of the brain which leads the improvement in Health.
  • There are 39 different Acupressure points for almost all Organs on our Palm which are activated by Clapping & this action improves your Health slowly but effectively.
  • Daily 10-20 minutes of Clapping in the morning keeps you Fit & Active.
  • Clapping is an effective medicine for the person suffering from Digestive Disorder.
  • The best cure for Back pain, Neck Pain, & Joint Pain.
  • Gout is a common problem with Old age people & can be easily cured by Clapping.
  • Helpful for patients with Low Blood Pressure. As it helps nerves to work better.
  • If someone is suffering from Any Heart & Lung related diseases then Clapping plays an important role in curing these diseases also.
  • Clapping removes the obstacles from the Main & Collateral Channels & keep you Fit & Healthy. As it improves Blood Circulation
  • Clapping increases the Immunity of the person which provides the strength to the Human Body to fight against Diseases by strengthening White Blood Cells.
  • Clapping 1,500 times a day will keep you fit. Clapping hands can help train children motor skills so that they can produce neat handwriting, write better & reduce spelling error.
Clap your hands until you get feel warmth & maybe even sweating on both your hands in order to get good results. Before clapping one should apply Coconut oil/ Mustard oil on the palms so that it gets absorbed by the body. Wear socks to check leakage of energy waves generated in the body. Strike both hands against each other, right to left, keeping them straight facing each other & the arm a little loose. Fingertips & the palm of each hand should strike each other.

Initially clap 200-300 times the first day & increase the speed from 50-100 claps a minute & duration to about 20 minutes. A healthy person, who wants to keep fit, should clap 1,500 times a day.
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