Vegetable Quesadillas For a Healthy Lunch

These quesadillas make a great meatless meal for a healthy lunch! Serve with red or green salsa and light sour cream. 

Makes 4 servings. 1 tortilla per serving. 

Prep time: 10 minutes 

Cook time: 15 minutes

Vegetable Quesadillas Recipe 

Ingredients  

nonstick cooking spray 

½ cup chopped green bell pepper 

½ cup frozen corn, thawed 

½ cup sliced green onion 

½ cup chopped tomato

2 tablespoons chopped fresh cilantro 

4 (6-inch) flour tortillas 

½ cup shredded reduced-fat Cheddar or Monterey Jack cheese

Preparation 

Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn until softened, about 5 minutes. 

Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.

Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.