Vegetable Quesadillas For a Healthy Lunch

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These quesadillas make a great meatless meal for a healthy lunch! Serve with red or green salsa and light sour cream. 
Makes 4 servings. 1 tortilla per serving. 
Prep time: 10 minutes 
Cook time: 15 minutes
Vegetable Quesadillas

Vegetable Quesadillas Recipe 


nonstick cooking spray 
½ cup chopped green bell pepper 
½ cup frozen corn, thawed 
½ cup sliced green onion 
½ cup chopped tomato
2 tablespoons chopped fresh cilantro 
4 (6-inch) flour tortillas 
½ cup shredded reduced-fat Cheddar or Monterey Jack cheese


Spray a medium skillet with nonstick cooking spray. Sauté bell pepper and corn until softened, about 5 minutes. 
Add green onion and tomato; cook for several minutes more until heated through; stir in cilantro.
Heat tortillas in a large skillet over high heat. Place equal amounts of cheese and vegetables on each tortilla; fold in half and continue to cook until cheese is melted and tortilla is crisp and lightly browned. Serve while hot.

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