Coconut-rice and Hearty Homemade Beef Stew

Coconut milk does wonders! Why don't you surprise your guests tonight by preparing this easy dinner recipe?

This dish has lots of layered flavors that go so well with coconut rice. Use the full, good fat coconut milk for its richness, and all those healthy monounsaturated fats coconuts have to offer. Filled with lots of good antioxidants, and anti-inflammatory spices, along with all those amazing flavors – your health and belly will thank you…enjoy!

Beef Stew Recipe

Ingredients

➭Meat
➭Tomatoes
➭Frozen peas
➭Carrots
➭Potatoes (optional)
➭Onion
➭Garlic/ginger paste
➭Turmeric/curry powder
➭Coconut milk

Method

Boil meat until tender. Drain the excess water and fry with onions, garlic, and ginger. Add spices and the meat, fry until golden brown while stirring occasionally

Blend tomatoes and add to the meat cook until for 10 minutes. Add potatoes, salt more spices if you like. When potatoes are almost done, add frozen peas and chopped carrot stir well and add coconut milk

Cover and simmer for some minutes, add water if you like...serve hot with rice!

/Courtesy