Fish balls with tomato salsa recipe

Fish balls with tomato salsa recipe

Fish balls recipe

This recipe makes 4 portions of about 160 gm.

Ingredients

300 gm. frozen or fresh white fish fillets (Use fish from sustainable sources where possible.)
2 medium potatoes, peeled and diced
2 tablespoons vegetable oil
5 spring onions, chopped
1 tablespoon fresh parsley, chopped
2 tablespoons plain flour
1 teaspoon paprika powder
1 tablespoon semi-skimmed milk 

Method

Poach the fish in water for 10 to 15 minutes until opaque.
Boil the potatoes for 10 to 15 minutes, drain and then mash them.
Heat 1 tablespoon of the oil in a frying pan, add the onions and gently fry for 1 to 2 minutes. Add the parsley and stir well.
Place all the ingredients except for the remaining oil into a bowl, mix well and allow to cool.
Once the mixture has cooled, take pieces of the mixture and roll into balls.
Heat 1 tablespoon of oil in a frying pan, add the fish balls and fry until golden. Drain on paper before serving.

Tomato salsa recipe

This recipe makes 4 portions of about 80 gm.

Ingredients

1 small (200 gm.) can chopped tomatoes
1 small tomato, diced
2 spring onions, finely chopped
2 teaspoons fresh parsley, chopped
1 teaspoon sugar
1/2 clove garlic, crushed
1/2 tablespoon white wine vinegar
1/2 tablespoon lemon juice

Method

Mix all the ingredients together. Chill before serving.
Powered by Blogger.