Fish pie with broccoli recipe

Fish pie with broccoli recipe

Fish pie - 300 gm.
Broccoli - 80 gm.
Fish pie - This recipe makes 4 portions of about 300 gm.

Fish pie with broccoli recipe

Ingredients

400 gm. frozen or fresh white fish fillets – or a mixed fish pie pack (Choose fish from sustainable sources.)
600 gm. potatoes, peeled and diced
45 ml semi-skimmed milk
60 gm. Cheddar cheese
For the sauce:
1 tablespoon vegetable fat spread
1 tablespoon plain flour
350 ml semi-skimmed milk 
¹/₂ teaspoon white pepper  

Preparation

Heat the oven to 200°C / 400°F / Gas 6.
Poach and flake the fish.
Boil the potatoes and mash with the first quantity of milk.
Melt the vegetable fat spread in a saucepan, and then mix in the flour to make a thick paste. Cook gently for 1 or 2 minutes, stirring all the time.
Slowly add the milk to the flour mixture, stirring continuously to make a smooth sauce. Then season with the pepper.
Add the flaked fish to the sauce.
Place the fish mixture in a dish, cover it with the mashed potatoes and sprinkle with cheese.
Bake for about 20 minutes, until the potatoes are golden.

Note: When serving fish, make sure that all bones are removed.
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