Grape Smoothie Recipe


Quick and healthy, this snack is a favorite with kids.
Grape Smoothie Recipe
Nutrition information per serving:  Calories 187, Carbohydrate 48 g,  Dietary Fiber 5 g, Protein 2 g, Total Fat 0 g,  Saturated Fat 0 g, Trans Fat 0 g,  Cholesterol 0 mg, Sodium 4 mg

Grape Smoothie Recipe

Makes 2 servings.  1 cup per serving.
Prep time: 5 minutes

Ingredients

1 cup seedless grapes
½ cup frozen cherries 
½ cup unsweetened frozen strawberries
½ cup orange slices
½ cup banana slices

Preparation

Combine all ingredients in a blender container. Blend until mixture is smooth.
Pour into glasses and serve.
Tip: For a thicker consistency, freeze grapes before blending ingredients. To freeze grapes, rinse, dry, and spread grapes in a single layer on a cake pan or pie pan. Cover and freeze 1½ to 2 hours until completely frozen.


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