Meatballs in tomato sauce with herb mash and broccoli recipe


Meatballs in tomato sauce with herb mash and broccoli recipe
Meatballs in tomato sauce 180 gm.
Herb mash 150 gm.
Broccoli 80 gm.

Meatballs in tomato sauce with herb mash and broccoli recipe


Meatballs in tomato sauce - This recipe makes 4 portions of about 180 gm.

Ingredients

300 gm. beef mince
1 egg, beaten
¹/₂ teaspoon black pepper powder
¹/₂ tablespoon vegetable oil
1 medium onion, finely chopped
1 large (400 gm.) can chopped tomatoes
100 ml water

Preparation

Put the mince, egg, and pepper into a large bowl and, using your hands, mix together thoroughly.
Roll the mixture between your hands to make about 12 small balls.
Heat the oil in a frying pan and fry the onions and meatballs until browned.
Add the tomatoes and water and simmer for 30 minutes.

Herb mash recipe


Ingredients

This recipe makes 4 portions of about 150 gm.
4 medium-sized old potatoes, peeled and cut into large chunks
20 gm. non-dairy fat spread 1 tablespoon chopped chives

Method

Boil the potatoes until tender.
Mash the potatoes with the non-dairy fat spread until smooth.

Mix in the chopped chives.
Powered by Blogger.