A tasty surprise for those who love fries.
| Nutrition information per serving: Calories 146, Carbohydrate 33 g, dietary Fiber 4 g, Protein 4 g, Total Fat 1 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 22 mg |
Oven Wedge Fries Recipe
Makes 4 servings. 1 cup per serving.
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients
Nonstick cooking spray
2 large russet potatoes, cut into wedges
Seasoning Mix
2 cloves garlic, finely chopped
1 teaspoon Italian herb seasoning mix
1 teaspoon chili powder and/or paprika
Preparation
Preheat oven to 400°F.
Spray a cookie sheet with nonstick cooking spray. Place
potato wedges on the cookie sheet.
In a small bowl, combine garlic with seasonings and sprinkle
½ of the mixture over the top of the potato wedges.
Bake wedges for about 7 minutes or until they start to
brown. Flip wedges over. Sprinkle with the remaining mixture, and bake for
another 7 minutes or until the wedges are browned and cooked through.
Serve
while hot.
