Sesame Chicken with Peppers and Snow Peas Recipe

Ginger and sesame add an Asian flare to this dish.
Sesame Chicken with Peppers and Snow Peas

Sesame Chicken with Peppers and Snow Peas Recipe


Makes 4 servings. 1¼ cups per serving.
Prep time: 10 minutes
Cook time: 20 minutes

Ingredients

1 tablespoon sesame seeds nonstick cooking spray 
1 pound boneless, skinless chicken breasts, cut into strips
2 cups snow peas, trimmed
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
3 tablespoons low-sodium soy sauce 
2 tablespoons water 
1½ teaspoons packed brown sugar
¼ teaspoon ground ginger 
2 green onions, sliced
2 cups cooked brown rice

Preparation

Place sesame seeds in a large nonstick skillet; cook for 2 minutes over medium-high heat until lightly browned. Remove from skillet and set aside.
Spray the same skillet with nonstick cooking spray. Add chicken; cook and stir for about 10 minutes or until chicken is fully cooked. Add snow peas and bell peppers; stir-fry for 3 to 4 minutes more until vegetables are crisp-tender.
In a small bowl, combine soy sauce, water, brown sugar, and ginger; add to skillet. Cook for 5 minutes over medium-high heat.
Sprinkle with sesame seeds and green onions. Serve ¾ cups of chicken mixture over ½ cup of brown rice.
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