Health Benefits Of using Lemon with Peel

Lemon with Peel

Lemons are citrus fruits that are widely praised due to their nutrients & health Benefits. The nutrients (Vitamin C, Vitamin A, Folate, Beta Carotene, Potassium, Magnesium, Calcium ) in the lemon peel is 5-10 times higher than in the juice.

Prevent & Fight Against Cancer 

Lemon Peels are especially beneficial in eliminating toxins & carcinogenic substances from the body. They contain Salvestrol Q40 & Limonene, which fight against the already developed abnormal cancer cells in the body. Furthermore, the Flavonoids contained in lemon peel have the ability to suppress the division of these cells. The lemon peel is particularly helpful in preventing & fighting against breast, colon, & skin cancer.

Improve Bone Health

The abundance of lemon peels in Vitamin C & Calcium is very helpful for improving & maintaining Bone Health. The Rheumatoid Arthritis, Inflammatory Poly-arthritis, Osteoporosis, can be helped by drinking lemon Peel water.

Protect Heart health 

The Polyphenol flavonoids in lemon peels help your system lower the levels of the bad cholesterol . Vitamin P & Vitamin C Clean the blood vessels & therefore protects from diseases related to high blood pressure. 

Ingredients 20 oz of water. 6 Lemons.
First , Cut the lemons into halves & pour the water into a pot. Then . add the lemons into the water & boil for about 3 minutes. After the water boils, leave it to cool off for 10-15 minutes. & then discard the lemons. Fill in a cup with this water & store the remaining part for next use. Consume this drink in the morning on an empty stomach. If it is cold Make it warm & drink it.
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