Most Effective Home Exercises for Weight Loss


Women exercising at home
When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 moves—done properly—are all you need to achieve the slim, taut body you're after.

Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. But this doesn’t have to be a tragedy! There are much common sense and enjoyable ways to lose that extra belly fat without working out like a crazy person at the gym. 

Here are the five most effective exercises


Walking


Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it. For those with certain health issues, including obesity and heart disease, walking is an effective, low-intensity weight-loss activity that can lead to better overall health, as well as better mental well-being.

Depending on how much you weigh, walking at a pace of four miles per hour will burn between 5 and 8 calories every minute, or between 225 and 360 calories for a 45-minute walk. At this pace, walking 45 minutes a day most days, you can lose up to a pound a week without changing any other habits. So put on your walking shoes, turn on your iPod and go for a brisk stroll.

Swimming


The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming engages all of the major muscle groups, from your abdominal and back muscles to your arms, legs, hips and glutes. It effectively compliments other exercises, like running and walking, or it can be your sole form of fitness.

It helps strengthen your core and work for different muscle groups, boasts numerous health benefits and it helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity. Plus, it is a wonderful way for your family to get moving and have plenty of fun together. Though, this exercise is not as portable as skipping.

Skipping and jumping rope


Did you know that all you need is ten minutes of skipping to cover a five-kilometer run? Therefore, imagine what 15–20 minutes each day will do to your body! Jumping rope is also a favorite activity on playgrounds across the country, but it’s hardly child’s play when it comes to losing weight.

Just ten minutes of rope jumping is worth an eight-minute mile when it comes to cardio benefits and calorie burning. An hour of jumping rope burns over 800 calories and works the arms, legs, and core, as well as strengthen bones and joints.

Cycling


A cycling workout is a foolproof way to get a great sweat and work your legs. It helps you push yourself at a higher intensity. It strengthens your legs, arms, and back, encourages your heart to work more efficiently and aids in weight loss. Cycling can burn anywhere from 372 to over 1,100 calories per hour, depending on your weight, your speed and the terrain you’re biking across.

Cycling is also one of the easiest ways to fit exercise into your everyday routine since it’s a great means of transportation. It gets you fit, saves you money, and is good for your health. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout. 

Squat


The squat is a compound, full-body exercise that works for more than one muscle group. This powerful exercise helps to tone your glutes, strengthen your body and burn a lot of calories. To boost your calorie expenditure and raise your heart rate, you can try to do jump squats. Or stay in a squat hold with dumbbells in your hands to increase the resistance as well as feel the burn. Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk for serious disease. Why not do several squats whilst waiting for your dinner to cook or the kettle to boil. Sometimes multitasking is a great thing!

Aerobics


Aerobic exercise is a great way to get your heart pumping and shed those stored calories. A simple 20-minute session a few times a week can help you get rid of unwanted weight fast. There are many different types of these workouts on the market with varying degrees of success. Do your research, make sure that you’re using the most effective programme. All you need to do is to search around a few review websites and ask your close friends about what they would recommend.

So there you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results.
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