You may be wondering if your postpartum belly will ever go away, and it's taking a toll on your self-esteem.
There is no definitive answer to when you'll regain your pre-pregnancy body, as every woman's pregnancy experience and body is unique. However, we're confident you can bounce back to your former self with the right mindset, some hard work, and the right equipment.
In this article, we'll uncover what you can do to get your pre-pregnancy body back sooner.
Our advice should never replace the recommendations given to you by your healthcare professional, so before you begin exercising or making any substantial changes to your health regimen, please consult with your doctor.
There are many benefits to breastfeeding your baby — from providing the ideal nutrients, bonding, and strengthening their immune system.
But did you know that breastfeeding also promotes post-pregnancy weight-loss?
It's true. Breastfeeding requires 300 – 500 calories per day. Studies show that moms who breastfed their babies lost weight faster than women who didn't.
Self-care post-pregnancy can go a long way for your mental and physical wellbeing. Consider going for a postpartum massage to help increase the blood flow to the abdominal area to speed your postpartum recovery. Massages are also excellent for addressing saggy skin because massage oils nourish the skin and improves the overall elasticity.
This little self-indulgence may also boost your pleasure hormones, oxytocin, which helps the involution process — shrinking the uterus back to its pre-pregnancy size.
Women who had c-sections will need to wait until their incisions fully recover before getting a massage. It's a good idea to get the green light from your doctor before booking an appointment.
You can wear medical-grade belly binders a day or two after delivery to jump-start your postpartum recovery process. In fact, celebrities including Gwyneth Paltrow, Kim Kardashian, and Jessica Alba wore post-pregnancy girdles to bounce back from their pregnancy bodies.
Today, this best-kept celebrity secret is out of the bag and accessible to moms everywhere. The Bellefit postpartum girdles are doctor recommended and FDA-registered. They're the top choice for smart moms looking to get comfort and support during their postpartum recovery whether they had a natural or c-section delivery.
There are many benefits to wearing a postpartum girdle immediately after delivery. Here are some of the benefits:
All these benefits combined — among others — not only support and speed up child birth recovery but also help to get rid of baby belly fat.
The better you eat, the better you'll feel.
There's a lot of information going around about post-pregnancy diets. Whatever you chose to do, remember but this is not the time to restrict your calories, as you need the nutrition to keep your energy levels high and nourish your baby.
For a detailed meal plan, consult with an expert to make sure you're getting the right nutrients you need to nourish your baby and keep your energy levels high without over-consuming calories.
As a general rule, do your best to avoid processed foods, excess sugar, stimulating drinks, and of course, alcohol.
For an extra nutritional boost — that happens to be a collagen powerhouse— add homemade bone broth to your meals. Healthy fats and proteins will help you feel full for longer, so you can avoid snacking between meals.
According to the U.S. Department of Health & Human Services, postpartum women should do at least 150 minutes of moderate aerobic activity a week.
It should come as no surprise that exercise is on this list. Exercise is a must if you're looking to reduce belly fat and strengthen your abdominal wall post-pregnancy.
It may take weeks and even months for you to get back into the gym and on a regular fitness routine, but there are ways you can get physical exercise that are low-impact and post-pregnancy friendly, like walking or postpartum yoga.
Before starting an exercise regimen, please consult with your doctor and modify your exercises as needed to avoid injury.
1. Breastfeed To Promote Weight Loss
There are many benefits to breastfeeding your baby — from providing the ideal nutrients, bonding, and strengthening their immune system.
But did you know that breastfeeding also promotes post-pregnancy weight-loss?
It's true. Breastfeeding requires 300 – 500 calories per day. Studies show that moms who breastfed their babies lost weight faster than women who didn't.
2. Get A Postpartum Massage
Self-care post-pregnancy can go a long way for your mental and physical wellbeing. Consider going for a postpartum massage to help increase the blood flow to the abdominal area to speed your postpartum recovery. Massages are also excellent for addressing saggy skin because massage oils nourish the skin and improves the overall elasticity.
This little self-indulgence may also boost your pleasure hormones, oxytocin, which helps the involution process — shrinking the uterus back to its pre-pregnancy size.
Women who had c-sections will need to wait until their incisions fully recover before getting a massage. It's a good idea to get the green light from your doctor before booking an appointment.
3. Wear A Postpartum Girdle
You can wear medical-grade belly binders a day or two after delivery to jump-start your postpartum recovery process. In fact, celebrities including Gwyneth Paltrow, Kim Kardashian, and Jessica Alba wore post-pregnancy girdles to bounce back from their pregnancy bodies.
Today, this best-kept celebrity secret is out of the bag and accessible to moms everywhere. The Bellefit postpartum girdles are doctor recommended and FDA-registered. They're the top choice for smart moms looking to get comfort and support during their postpartum recovery whether they had a natural or c-section delivery.
There are many benefits to wearing a postpartum girdle immediately after delivery. Here are some of the benefits:
- Compression therapy helps to reduce pain from involution
- Aids the process of uterus involution
- Promotes blood circulation
- Improves posture
- Supports the abdominal muscles and back during exercise
- Helps you fit back into your pre-pregnancy clothes sooner
All these benefits combined — among others — not only support and speed up child birth recovery but also help to get rid of baby belly fat.
4. Eat Clean
The better you eat, the better you'll feel.
There's a lot of information going around about post-pregnancy diets. Whatever you chose to do, remember but this is not the time to restrict your calories, as you need the nutrition to keep your energy levels high and nourish your baby.
For a detailed meal plan, consult with an expert to make sure you're getting the right nutrients you need to nourish your baby and keep your energy levels high without over-consuming calories.
As a general rule, do your best to avoid processed foods, excess sugar, stimulating drinks, and of course, alcohol.
For an extra nutritional boost — that happens to be a collagen powerhouse— add homemade bone broth to your meals. Healthy fats and proteins will help you feel full for longer, so you can avoid snacking between meals.
5. Postnatal Fitness
According to the U.S. Department of Health & Human Services, postpartum women should do at least 150 minutes of moderate aerobic activity a week.
It should come as no surprise that exercise is on this list. Exercise is a must if you're looking to reduce belly fat and strengthen your abdominal wall post-pregnancy.
It may take weeks and even months for you to get back into the gym and on a regular fitness routine, but there are ways you can get physical exercise that are low-impact and post-pregnancy friendly, like walking or postpartum yoga.
Before starting an exercise regimen, please consult with your doctor and modify your exercises as needed to avoid injury.