After the age of 50,
one may experience many types of illnesses.
But the one I am most
worried about is Alzheimer’s.
Not only would I not
be able to look after myself, but it would cause a lot of inconvenience to
family members.
One day, my son came
home and told me that a doctor friend has taught him an exercise using the
tongue.
The Tongue Exercise is effective to reduce the onset of Alzheimer's & also used to reduce or improve body weight, hypertension, a blood clot in the brain, asthma, far-sightedness, ear buzzing, throat infection, and insomnia.
Each morning when you wash your face in front of a mirror, begin with the exercise of shrinking & thus achieve a healthier body. Begin with exercise as STICK OUT YOUR TONGUE & MOVE IT TO THE RIGHT THEN TO THE LEFT FOR 10 TIMES. THEN DO IT FROM LEFT TO RIGHT 10 TIMES. Do it daily. Within a year there will be improvements in your Brain Retention. Your mind will be fresh & Also you will see improvements in farsightedness, giddiness, improve wellness, digestion & absorption, and flu/cold. You will be stronger & agiler.
Each morning when you wash your face in front of a mirror, begin with the exercise of shrinking & thus achieve a healthier body. Begin with exercise as STICK OUT YOUR TONGUE & MOVE IT TO THE RIGHT THEN TO THE LEFT FOR 10 TIMES. THEN DO IT FROM LEFT TO RIGHT 10 TIMES. Do it daily. Within a year there will be improvements in your Brain Retention. Your mind will be fresh & Also you will see improvements in farsightedness, giddiness, improve wellness, digestion & absorption, and flu/cold. You will be stronger & agiler.
Tongue exercise helps to control & prevent Alzheimer's... It has its foundation/base from Medical research which found that the Tongue has a connection with the Big Brain. When our body becomes old & weak, the first sign to appear is our tongue becomes stiff & often we tend to bite ourselves.
Frequently exercising your tongue will stimulate the brain thus helping to reduce our thoughts.
BRAIN DIET
Calories watching is also important as being overweight often goes hand in hand with Diabetes & High Blood Pressure which increases the risk of developing all types of Dementia.
READ ALSO, STUDY - Walnuts Fight Alzheimer's Disease.
A number of conditions, including treatable conditions, can result in memory loss or other dementia symptoms. If you are concerned about your memory or other thinking skills, talk to your doctor for a thorough assessment and diagnosis.
If you are concerned about thinking skills you observe in a family member or friend, talk about your concerns and ask about going together to a doctor's appointment.
READ ALSO, STUDY - Walnuts Fight Alzheimer's Disease.
When to see a doctor
A number of conditions, including treatable conditions, can result in memory loss or other dementia symptoms. If you are concerned about your memory or other thinking skills, talk to your doctor for a thorough assessment and diagnosis.
If you are concerned about thinking skills you observe in a family member or friend, talk about your concerns and ask about going together to a doctor's appointment.
Reference/mayoclinic.org