Tongue Exercise For Alzheimer's

Alzheimer's is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks.

The most common early symptom of Alzheimer's is difficulty remembering newly learned information.
Woman with the longest tongue
The Tongue Exercise is effective to reduce the onset of Alzheimer's & also used to reduce or improve body weight, hypertension, a blood clot in the brain, asthma, far-sightedness,  ear buzzing, throat infection, and insomnia.

Each morning when you wash your face in front of a mirror, begin with the exercise of shrinking & thus achieve a healthier body. Begin with exercise as STICK OUT YOUR TONGUE & MOVE IT TO THE RIGHT THEN TO THE LEFT FOR 10 TIMES. THEN DO IT FROM LEFT TO RIGHT 10 TIMES. Do it daily. Within a year there will be improvements in your Brain Retention. Your mind will be fresh & Also you will see improvements in farsightedness, giddiness, improve wellness, digestion & absorption, and flu/cold. You will be stronger & agiler. 

Tongue exercise helps to control & prevent Alzheimer's... It has its foundation/base from Medical research which found that the Tongue has a connection with the Big Brain. When our body becomes old & weak, first sign to appear is our tongue becomes stiff & often we tend to bite our self.
Frequently exercising your tongue will stimulate the brain thus helps to reduce our thoughts.


Brain diet means cuts down on all the things that are unhealthy for the heart. " What is good for the Heart is good for the Brain."  Include foods high in antioxidants, berries, broccoli, prunes & fish oils for omega-3 fats.

Calories watching is also important as being overweight often goes hand in hand with Diabetes & High Blood Pressure which increases the risk of developing all types of Dementia.
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