Protruding Tummy: Causes and Reliable Solutions

Sixty-two percent of women in the world say the body part they're most self-conscious about is their belly.

Why belly fat is dangerous

A higher BMI can mean a greater risk for cardiovascular disease and metabolic syndromes, such as diabetes. For people who have active lifestyles and healthy body weights, subcutaneous fat — even if the belly protrudes a little — is not dangerous.

Some research even suggests that surgery to remove subcutaneous fat will not improve health and may even be a risk factor for more visceral fat — particularly if surgery is not accompanied by healthful lifestyle changes.

Visceral fat, however, is very dangerous. It releases hormones that can cause diabetes and inflammation. Inflammation is a risk factor for a variety of health problems, including cardiovascular disease and diabetes. In women, visceral fat may increase the likelihood of needing gallbladder surgery. Visceral fat is also linked to breast cancer.

Also, read: Tips to help achieve a flat tummy

Where is the belly fat coming from?

Women tend to develop a protruding tummy as they age due to different reasons. I am going to discuss some reasons below

Poor eating habits

Most women are always in the kitchen preparing meals for the family. Tasting this and that. Not only that... Some women tend to eat for comfort when they are sad. They give in to their cravings for sugar and sweet foods. Food habits can be controlled just as easy as putting food in the mouth. Avoid impulse eating, replace foods you eat in between meals with healthy choices such as nuts, veggies, and fruits... Or just water.

Child Birth

In order to maintain shape, one needs to do more exercise while pregnant and continue to do so after giving birth. Talking to a gynecologist if you gave birth through c-section can help one determine when to begin serious workouts. But taking long walks can be the beginning of your workouts.

Lack of exercise

Some women are very lazy thus the reasons why they do not consider exercise. Yes, every reason you can come up with is fueled by laziness. You don't have time, really? But you have time to watch TV series, Facebook, or tweet the whole day? When you need something really bad, you will find time for it I can assure you.

Hormonal imbalance

As we grow older as women they tend to have hormonal imbalance issues. Though this is most common in women who have been using hormone pills for family planning.

All women’s number one enemy is the belly fat, right? Despite your effort of hiding your tummy with weird Corsets, still, it can be seen in your clothing. Nothing makes anyone uncomfortable as a tummy prominent as you walk. 

So try this drink and it will help you remove the excess body fat, strengthen the immunity and boost metabolism in a short period of time.

Here is an easy step-by-step Flat Tummy Water Recipe that I decided to share with everyone who desires to lose their belly fat. HERE ARE SOME OF THE RECIPES: FLAT TUMMY RECIPE and 4 Weeks Flat Tummy Water Recipe

Also here are simple moves that can put you on your way toward a tinier tummy. So what are you waiting for? ☛Most Effective Home Exercises for Weight Loss