Reasons why you may not be losing weight and tips to help you drop some kilos


Fit woman
Popular diets focus on WHAT to eat but, to keep the kilos off, you also need to focus on HOW you eat. How you eat is as important as what you eat. So if you’ve been training hard and trying to eat well without any success on the weight-loss front, try making these small yet effective adjustments to your daily diet and see how you can start dropping kilos:

SEE: 5 Unusual Reasons why you’re not losing Weight

TIPS TO HELP DROP SOME KILOS


SLOW DOWN


American research has shown that taking your time and being more mindful of every bite means you typically eat 10% fewer kilo-joules per meal.

STOP WHEN YOU FEEL ALMOST FULL


A Japanese study found that people who put their knife and fork down when they felt 80% satisfied consumed 1 890 fewer kilo-joules over the course of a day.

CONCENTRATE FULLY


Distractions, such as eating while reading or watching TV, mean you consume up to 10% more kilojoules.

COOK MORE AT HOME


A US study found people who cooked at home six or seven evenings a week ate 630 fewer kilo-joules and 20 gm less sugar per day, on average than those who rarely cooked from scratch.

HAVE THREE MEALS A DAY


Research by the University of Missouri in the US found people who ate three meals a day reported feeling fuller and less hungry than those eating six smaller meals with the same kilo-joules.

These steps reveal the things you absolutely MUST CONSIDER if you want to lose some weight, reclaim your health, and achieve your ideal body.
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