Kiwi, Strawberry, and Banana Smoothie Recipe

This smoothie is considered to be very tasty and beneficial for health. Before I get to the actual recipe, let’s take a quick look at the health benefits attributed to kiwis, strawberries, and bananas.

The high amount of vitamin C present in kiwis offers much in the way of antioxidant protection. Kiwis are also a good source of dietary fiber and potassium and contain trace amounts of other minerals and vitamins.

Like kiwis, strawberries are rich in vitamin C, dietary fiber, and potassium, but also contain ample amounts of manganese, folate, iodine, magnesium, and vitamin K. These nutrients lead to the reduction of inflammation, good eye health, cardiovascular protection, anti-cancer properties, and promote strong, healthy bones.

The good old banana contains many of the same nutrients as strawberries and kiwis. Bananas support a healthy digestive tract with proper elimination, good cardiovascular health, bone health, eye health, and help prevent cancer.

Kiwi, Strawberry and Banana Smoothie Recipe

The Kiwi Strawberry Banana Smoothie Recipe is a perfect drink, I only started to do this a few days ago, and now I have the whole family enjoying the smoothie. 

Ingredients

➨½ cups of milk
➨1 banana
➨1 peeled kiwi
➨½ cups of yogurt

➨½ cup sliced of strawberry
➨1 teaspoon of grounded flax-seeds

The other products or equipment needed to make this smoothie include a blender, cutting knife as well as measuring cups.

How to prepare:

First of all, it is important to collect all the ingredients for making this smoothie. Then you have to put the milk along with the yogurt in the blender and blend it. Now you have to make a mixture of strawberry, sliced banana as well as kiwi into the blender and then add flax-seeds into it and blend the mixture for 3-4 minutes. The smoothie is now ready to drink.