Mango, Apple and Kiwi Smoothie Recipe

Mango, Apple and Kiwi Smoothie
Mango, apple and kiwi smoothie is perfect on a hot summer day, for dessert, for those picky kids, or as a healthy snack or meal. The incredible taste will have your taste buds jumping for joy while your body gets a healthy dose of nutrients. Before I get to the actual recipe, let’s take a quick look at the health benefits attributed to kiwis, apples, and mangoes.

Mangoes are loaded with an array vitamins and minerals that support good digestion, are high in antioxidants, protect against certain cancers, and offer anti-inflammatory properties.  Inflammation is one of the major risk factors for serious diseases including cancer, heart disease, and arthritis. Read more...

Kiwifruit is great immune boosters and is potent energy boosters as well, providing long-lasting energy. The high amount of vitamin C present in kiwis offers much in the way of antioxidant protection that aid in cancer prevention, heart health, and brain health. Kiwis are also a good source of dietary fiber and potassium and contain trace amounts of other minerals and vitamins. Read more

Apples, like kiwi, are packed with antioxidants, which are important for our overall health. Don’t forget to eat one a day to keep the doctor away!

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on how to make homemade yogurt

Each of these ingredients is great on its own, but combined makes for one healthy smoothie. I made this smoothie after being out in the sun for a couple of hours. It cooled me right off. Try using frozen ingredients and/or ice for a “cooler” smoothie. Enjoy!

Mango, Apple and Kiwi Smoothie Recipe


The Ingredients


➤1 cup yogurt
➤1 kiwi, peeled and halved
➤2 apples, peeled and halved
➤1 mango, chopped
➤4-6 ice cubes

How to prepare:

Mango, Apple and Kiwi in a blender
Load the ingredients into your high-speed blender and blend for anywhere from 30-45 seconds – or until the desired consistency is reached.

Please leave a comment below if you try this mango, apple and kiwi smoothie. Happy Blending!
Powered by Blogger.