Morning Ginger Lemon Detox Water - Lose Weight Super Fast

Your first line of defense against toxins is your liver. It works like a filter by preventing toxic substances contained in foods from passing in our bloodstream. It is important to start your day with foods that will flush toxins from your body.

Not only will this morning lemon ginger detox help cleanse your body, it will help you lose weight as well.

Ginger Lemon Detox Water Recipe


Ginger Lemon Detox Water

Ingredients

☛½ lemon slice
☛1-inch grated ginger
☛1 cup of water

Directions:

Add the juice of ½ a lemon and a 1-inch piece of grated ginger to a cup of warm water
Drink every day before breakfast.

Benefits of lemon and ginger.


Ginger:

This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.

Lemons:

They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.

Answers to the popular question asked about this recipe


Q: Can you use the lemon ginger tea bags if you don’t have the fresh ingredients?
A: Fresh is always best! Make sure ingredients are organic

Q: ½ lemon and 1 in of ginger seem like a lot for 1 cup of water? Does less have an impact on the benefits?
A: Yes, follow directions to get the full benefits.


REFERENCES:

1. “How to Lose Weight and Detox with Ginger.” Health.com. Health.com, 31 Dec. 2012. Web. 22 Dec. 2014.
2. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 22 Dec. 2014.
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