Mango, Banana, Spinach, Lime and Green Tea Smoothie Recipe

Give yourself a jolt of energy with this refreshing mango, green tea smoothie. This thick, mango green tea smoothie is so refreshing and has all the nutrient benefits that you would get in a cup of green tea! The Mango, banana, lime, and green tea combine for a tropical flavor making the perfect smoothie.

Keep in mind that this smoothie should be enjoyed as a refreshing snack, not a full meal since it is super low in calories. If you wanted to turn this treat into a breakfast smoothie, for example, we recommend adding a few more ingredients. Think almond milk, a sliver of avocado and a handful of pumpkin seeds or cashews. This will ensure you are getting healthy fats and proteins with the meal.

Mango Green Tea Smoothie Recipe


⏩1 ¹/₂ cups brewed and fully chilled green tea (it works best to prepare it the night before, refrigerate, then remove tea packets the following morning)
⏩1 ¹/₂ cups diced mangoes
⏩2 cups packed fresh spinach
⏩2 medium ripe bananas
⏩1 Tbsp fresh lemon juice
⏩1 small handful of fresh mint (optional, I like it with or without)


Add mangoes, banana, lemon juice, green tea and spinach to a blender and process until well pureed. Serve immediately.

Banana, mangoes, and spinach in a blender
Perfect Smoothie: Mango, Banana, Spinach, Lime and Green Tea

Let’s take a closer look and the benefits of all ingredients used here


Recent research from Texas A&M University showed that the anti-inflammatory and antioxidant properties of mangoes helped prevent breast cancer.

Green tea:

Green tea has a variety of antioxidants, including the polyphenols GCG, EGC, ECG, and EC. These antioxidants help fight free radicals, which are known to cause cancer.


Bananas are one of the best sources of potassium out there. Potassium is an electrolyte and is essential for muscle function.


This leafy green is one of the most nutritious foods on the planet. It is high in every immune-boosting nutrient imaginable, including vitamin c, beta-carotene, and other antioxidants.


There may not be a more alkalizing food than lemons. It is great for overall immune health and helps flush toxins from the body by making the liver more efficient.

Note: This green tea mango breast cancer-fighting smoothie is full of ingredients that are potent cancer fighters.
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