The healthiest way to revitalizing your body with a vitamin bomb is through natural homemade juice. Fresh fruit juices clean the body from toxins and vegetable juices regenerate him.
If your immune system is feeling a little weak this Carrot Orange Ginger Juice is the perfect pick-me-up. It’s packed with fruits and vegetables that are loaded with Vitamin C to give your body the healthy boost it needs. Freshly squeezed juices are a great source of fiber and many key vitamins from the fresh fruits and vegetables
Carrot juice contains beta-carotene, folic acid, vitamins C, B and E, potassium, phosphorus, magnesium, and calcium. Carrot is a perfect assistant for taking good care of the beauty of your skin, nails, and hair. Also is rich in vitamin A, which stimulates cell growth and cell division, normalizes the exchange of substances and chemical balance in the body, boosts immunity and improves eyesight.
Oranges are rich in vitamin C, B and A, potassium, calcium, and fiber. Recent surveys have shown that this fruit is rich with compounds that act anticancer and help in fighting high blood pressure.
⤏2 carrots, medium size;
⤏1-2 cm of fresh ginger;
⤏water (it`s your choice).
Peel the oranges and the carrots, and together with the ginger place them in a juicer. Dilute the juice with water, it is better in relation 1: 1. This quantity of juice is enough for preparing two cups.
Drink this revitalizing drink every morning on an empty stomach. It will enhance the immune system and help you to improve your overall health
Carrot juice contains beta-carotene, folic acid, vitamins C, B and E, potassium, phosphorus, magnesium, and calcium. Carrot is a perfect assistant for taking good care of the beauty of your skin, nails, and hair. Also is rich in vitamin A, which stimulates cell growth and cell division, normalizes the exchange of substances and chemical balance in the body, boosts immunity and improves eyesight.
RECOMMENDATION: BECAUSE CARROT JUICE CONTAINS A LOT OF SUGAR, THE BEST WAY TO CONSUME IT IS WHEN IT`S DILUTED WITH WATER.
Oranges are rich in vitamin C, B and A, potassium, calcium, and fiber. Recent surveys have shown that this fruit is rich with compounds that act anticancer and help in fighting high blood pressure.
REFRESHING ORANGE JUICE RECIPE
INGREDIENTS
⤏2 oranges;⤏2 carrots, medium size;
⤏1-2 cm of fresh ginger;
⤏water (it`s your choice).
METHOD
Peel the oranges and the carrots, and together with the ginger place them in a juicer. Dilute the juice with water, it is better in relation 1: 1. This quantity of juice is enough for preparing two cups.
Drink this revitalizing drink every morning on an empty stomach. It will enhance the immune system and help you to improve your overall health