Simple Oral Hygiene Tips
✔Brush thoroughly twice a day with a soft bristled toothbrush.
✔Eat fruits which are rich in Vitamin C.
✔Eat a healthy diet and avoid snacks in between meals or substitute with nuts and fruits.
✔Replace your toothbrush every three to four months or sooner if bristles are frayed
✔Rinse your mouth after every meal
✔Schedule dental checkups after every 6 months
✔Floss daily to remove food particles that get stuck in between teeth and to remove plaque.
✔Don’t brush too hard. Over brushing erodes the enamel and irritates the gums. So, brush your teeth back and forth gently.
❌Avoid tobacco and alcohol consumption as they are the prime causes of oral cancer.
✔Use tongue cleaner every morning to remove tongue plaque and freshen your breath.
❌Avoid food and drinks which contain high sugar content to prevent tooth decay
✔Don’t brush too hard. Over brushing erodes the enamel and irritates the gums. So, brush your teeth back and forth gently.

✔Use tongue cleaner every morning to remove tongue plaque and freshen your breath.

Also read: Easy steps to healthy teeth and gums