Simple Oral Hygiene Tips

Taking care of your teeth is no easy task! There are so many things that can go wrong with those pearly whites, it’s hard to keep track. However, with some simple vigilance and attention on your part, your teeth can last you a lifetime without problems. Follow this simple but very important tips:

✔Brush thoroughly twice a day with a soft bristled toothbrush.
✔Eat fruits which are rich in Vitamin C.
✔Eat a healthy diet and avoid snacks in between meals or substitute with nuts and fruits.
✔Replace your toothbrush every three to four months or sooner if bristles are frayed
✔Rinse your mouth after every meal
✔Schedule dental checkups after every 6 months

See: ORAL HEALTH DURING PREGNANCY

✔Floss daily to remove food particles that get stuck in between teeth and to remove plaque.
✔Don’t brush too hard. Over brushing erodes the enamel and irritates the gums. So, brush your teeth back and forth gently.
❌Avoid tobacco and alcohol consumption as they are the prime causes of oral cancer.
✔Use tongue cleaner every morning to remove tongue plaque and freshen your breath.
❌Avoid food and drinks which contain high sugar content to prevent tooth decay

Also read: Easy steps to healthy teeth and gums