4 healthy reasons to include pumpkin seeds in your diet

Pumpkin seeds are not included in the list of healthy snacks, but pumpkin seeds can be a source of good nutrients, vitamins, and minerals. Based on a study, Chewing pumpkin seeds can enhance your mood rather than consuming chocolate and cake. Just make sure you chew them carefully.

Here are 4 healthy reasons why you should eat pumpkin seeds from now.

1. Contains antioxidants

The first reason why you need to consume pumpkin seed is due to the high content of antioxidants in these seeds. Antioxidants can strengthen the immune system and prevent the body against various diseases. Therefore, you should consume pumpkin seeds regularly. For more convenience, mix pumpkin seeds in your diet menu.

2. Contains plenty of protein

One of the biggest advantages of pumpkin seeds is the protein content. Pumpkin is very rich in protein. For example, if you eat one ounce of pumpkin seeds, you will get a protein intake of 9.3 grams. Protein is essential for the body to build up the skin, muscles, bones, blood. This grain is very great for vegetarians as a meat substitute.

3. Can Prevent Cancer

Nowadays, cancer is a dangerous disease, we all know it. You will be surprised to learn that eating pumpkin seeds regularly, can lower the risk of cancer, the experts have done research on it. The amount of the antioxidant content of pumpkin seeds is very good for our health.

4. Rich in Zinc

Pumpkin seeds also contain zinc. One ounce of pumpkin seeds will give 2 mg of nutrients for the body. So, it is advisable to mix the pumpkin seeds into your diet. 

Some of the benefits are; it can eliminate insomnia, improving insulin regulation and you will forget about bad mood. To increase endurance, you need foods fortified with zinc. Do you often suffer from colds and flu in the winter? So, eat pumpkin seeds on regularly.