Coconut and Sweet Potato Pudding Recipe
Coconuts are packed with healthy fats. They are also great for skin and hair health because of their high levels of the antioxidant vitamin E.
Sweet potatoes are an excellent source of vitamin A and beta-carotene, which are two key antioxidants for overall health. Sweet potatoes have anti-inflammatory properties and have shown benefits in regulating blood sugar.
Coconut and Sweet Potato Pudding Recipe
This recipe is delicious I must say! (serves 6)
Ingredients
➲1 ½ cups sweet potatoes, boiled or mashed
➲2 eggs
➲¾ cup sugar
➲¾ cup milk
➲½ cup water
➲4 tbsp melted butter
➲½ tsp mixed spices
➲½ tsp cinnamon