One ripe mango renders about one cup of mango. The recipe below calls for ¹/₂ cup mango. Feel free to use the full cup. I didn’t because the sugar content would have been higher than I like.
⏩Alkalizing effect on the body
⏩Good for your skin (internally and externally)
⏩Promote good eyesight
⏩Contain health-promoting antioxidants
⏩Support healthy digestion
⏩Support healthy cholesterol levels
➔¹/₂ cup mango
➔¹/₂ tablespoon coconut oil or ghee
➔¹/₂ cup blueberries, strawberries, raspberries, or mixed berries
➔1 cup spinach, kale, or other leafy green
➔1 serving of your preferred protein powder
➔¹/₂ tablespoon cacao powder
➔1 tablespoon chia or flax seeds
➔A little honey, maple syrup, or stevia to sweeten
Not only are mangoes delicious, but they also impart some excellent health benefits as well. Those health benefits include:
Some health benefits of mangoes
⏩Boosts your immune system⏩Alkalizing effect on the body
⏩Good for your skin (internally and externally)
⏩Promote good eyesight
⏩Contain health-promoting antioxidants
⏩Support healthy digestion
⏩Support healthy cholesterol levels
Read more benefits here: Health benefits of mangoes
Organic yogurt has been touted by health experts because it is a great source of vitamins and calcium. It is also rich in probiotics, which are good bacteria that live in our gut that aid in digestion and immune system health. While this is true, NOT all yogurt is made equal.
Mango Yogurt Smoothie Recipe
The Ingredients
➔1 cup yogurt➔¹/₂ cup mango
The Optional Add-ons
➔¹/₄ avocado➔¹/₂ tablespoon coconut oil or ghee
➔¹/₂ cup blueberries, strawberries, raspberries, or mixed berries
➔1 cup spinach, kale, or other leafy green
➔1 serving of your preferred protein powder
➔¹/₂ tablespoon cacao powder
➔1 tablespoon chia or flax seeds
➔A little honey, maple syrup, or stevia to sweeten