Flavorful and Nutritious Mango Yogurt Smoothie Recipe

Mango time! Tickle your taste buds with this simple, yet flavorful and nutritious mango yogurt smoothie.

One ripe mango renders about one cup of mango. The recipe below calls for ¹/₂ cup mango. Feel free to use the full cup. I didn’t because the sugar content would have been higher than I like.

Not only are mangoes delicious, but they also impart some excellent health benefits as well. Those health benefits include:

Some health benefits of mangoes

⏩Boosts your immune system
⏩Alkalizing effect on the body
⏩Good for your skin (internally and externally)
⏩Promote good eyesight
⏩Contain health-promoting antioxidants
⏩Support healthy digestion
⏩Support healthy cholesterol levels

Read more benefits here: Health benefits of mangoes

Organic yogurt has been touted by health experts because it is a great source of vitamins and calcium. It is also rich in probiotics, which are good bacteria that live in our gut that aid in digestion and immune system health. While this is true, NOT all yogurt is made equal.

Mango Yogurt Smoothie Recipe

The Ingredients

➔1 cup yogurt
➔¹/₂ cup mango

The Optional Add-ons

➔¹/₄ avocado
➔¹/₂ tablespoon coconut oil or ghee
➔¹/₂ cup blueberries, strawberries, raspberries, or mixed berries
➔1 cup spinach, kale, or other leafy green
➔1 serving of your preferred protein powder
➔¹/₂ tablespoon cacao powder
➔1 tablespoon chia or flax seeds
➔A little honey, maple syrup, or stevia to sweeten

However, I didn’t include a single add-on and it was quite tasty. Opt for plain, whole milk or full-fat yogurt. I used plain, homemade yogurt.

How to prepare:

Place all of the ingredients in your blender and blend for around 30-45 seconds or until nice and smooth.