Why we all need omega-3s

Why we all need omega-3s

It’s the omega-3s found in oily fish and fish oils that the body needs because they’re protective against:
  • Heart disease 
  • Stroke 
  • Certain cancers (breast, colon, prostate) 
And they’re therapeutic for: 
  • Mildly raised blood pressure 
  • Arthritis 
  • Auto-immune diseases (lupus, certain kidney disorders) 
  • Crohn’s disease 
  • Inflammation skin diseases (eczema, psoriasis) 
  • Depression, schizophrenia 
So, for general good health, try to make sure you eat a minimum of two fish meals a week. And for heart disease prevention, eat three meals rich in fish oils weekly.

Fish Recipes to TRY

  1. SPICY FISH IN COCONUT MILK
  2. SPICY FISH IN SOYA SAUCE
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